Surf Fit
SATURDAYS
Move better. Surf better.
Train → Move → Enjoy → Improve
This is not high-performance training.
This is where you build consistency and confidence.
A fun and structured way to improve your surfing through movement and fitness.
Modern Performance – Surf Fit
Surf Fit is designed for surfers who want to:
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improve movement
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build fitness
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enjoy training
Without pressure.
This is not high-performance training.
This is where you build consistency and confidence.
Start simple. Improve naturally.
How It Works
This is not high-performance training. This is where you build consistency and confidence.
No membership required. Just commitment.
Train → Apply → Repeat
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Train → movement + surfskate
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Apply → better surfing
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Repeat → build consistency
MP PATH WAY
Surf Fit is where most surfers begin.
As your movement improves, you can progress into:
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Surfskate Training (focused development)
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Performance Training (advanced skills)
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WavePark / real surf application
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This is not a one-off session.
👉 This is the start of your progression.
PROGRAM STRUCTURE
Session Structure
Each session includes:
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Surf fitness training
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Movement patterns
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Fun repetition
👉 Designed to be simple and effective
The better you move, the better you surf.
What We Train
What We Focus On
Movement
Balance
Timing
Basic turning movement
Speed
Coordination
Flow
Hip Rotation
Control
Mobility
Position
Surf Paddle
👉 No pressure, just improvement
Lesson Flow
Before Session
Warm-up + movement
During Session
Train → apply → repeat
After Session
Fun repetition + flow
WHO IT’S FOR
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Beginner surfers
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Casual surfers
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Adults returning to surfing
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Anyone wanting to move better
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SCHEDULE
Saturday
Morning session 10:00 - 12:00
Location: Tsukumo
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PRICING
¥3,000 per session
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No experience required
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All levels welcome
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How This Connects
Surf Fit can lead into:
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Surfskate
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Block Training
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Performance Training
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Beach Coaching
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Start Moving Better
Join a session and improve your surfing in a simple, fun way.
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